Teeth grinding, also known as bruxism, is a common dental issue that can lead to tooth damage, jaw pain, and other oral health problems. Many people are unaware they grind their teeth until symptoms appear. At Pacific Highway Dental in Surrey, we help patients identify bruxism and provide effective treatment options to protect their smiles.

Causes of Teeth Grinding

Stress and Anxiety

High levels of stress or anxiety are major contributors to bruxism. Patients often grind their teeth unconsciously, especially during sleep.

Sleep Disorders

Sleep apnea and other sleep-related conditions can increase the likelihood of teeth grinding at night.

Misaligned Teeth

Improper bite alignment or missing teeth can cause uneven pressure during chewing, leading to bruxism.

Lifestyle Factors

Excessive caffeine or alcohol consumption and certain medications may contribute to teeth grinding.

Signs and Symptoms

• Worn, chipped, or cracked teeth

• Jaw pain or stiffness

• Headaches or earaches

• Increased tooth sensitivity

• Clicking or popping sounds in the jaw

• Difficulty sleeping

Treatment Options

Custom Nightguards

Custom-fitted nightguards protect teeth from the pressure of grinding during sleep. These dental appliances help prevent damage and reduce jaw discomfort.

Stress Management

Managing stress through relaxation techniques, exercise, or therapy can reduce nighttime teeth grinding.

Corrective Dental Work

In cases where misaligned teeth contribute to bruxism, orthodontic treatment or dental restorations may be recommended.

Lifestyle Adjustments

Limiting caffeine and alcohol intake and maintaining good sleep hygiene can help minimize grinding episodes.

Professional Monitoring

Regular dental checkups allow dentists to monitor tooth wear, jaw health, and the effectiveness of treatment strategies.

Protect Your Smile

Addressing teeth grinding early is essential to prevent long-term damage to teeth, gums, and jaw joints. At Pacific Highway Dental in Surrey, we offer personalized care to identify the causes of bruxism and provide solutions to preserve your oral health.